4 Rules For Bench Press Safety
The bench press is the “holy grail” of all weight training exercises. When you hear weight lifters or gym rats discussing their workout routine with one another, one of the first things you always...
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How To Bench Press More Weight In Just 20 Seconds With 3 Mental Tips
These days there are a lot of tips about training, there are hundreds of workout routines, but there are very little information about mental aspect of training. I think that mental tips are very...
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